Can Exercise Damage Your Teeth? | Dentist in Red Bank

Regular exercise is paramount for overall health, but did you know that it can also affect your teeth? Recent studies have illuminated the potential risks of dental decay and tooth erosion associated with exercise and fitness routines. Here’s how exercise can influence your oral health, and what you can do to safeguard your smile:

  1. Decreased Saliva Flow:
    Intense exercise often involves heavy mouth breathing, leading to reduced saliva production and dry mouth. Saliva plays a pivotal role in fighting bacteria, safeguarding tooth enamel, and preventing decay. To combat dry mouth and minimize the risk of decay, strive to breathe through your nose during exercise and stay hydrated by drinking water before, during, and after your workout. Additionally, consider brushing your teeth before exercising to diminish bacterial presence and plaque buildup.
  2. Jaw Clenching:
    Athletes frequently clench their jaws while exerting force, such as during weightlifting. This pressure can result in tooth wear and even fractures. Protect your teeth from the effects of clenching by utilizing a mouthguard. These protective devices can be obtained at most drugstores or sporting goods stores, or our dentist at Smyle Haus General & Cosmetic Dentistry can craft a custom-fitted mouthguard tailored to your needs.
  3. Consumption of Sports Drinks:
    Research indicates that sugary sports drinks are significantly more erosive to teeth than water due to the citric acid they contain. This acid can soften tooth enamel to the extent that even brushing may cause damage. Consuming sugary liquids in frequent, small sips heightens the risk of tooth decay. Opting for water as your primary hydration source can mitigate these negative effects. If you choose to consume sports drinks, avoid drinking small amounts over an extended period, rinse your mouth with water afterward, and refrain from brushing immediately after consumption.

Prioritize Your Dental Health with Smyle Haus General & Cosmetic Dentistry

Your dental health is integral to your overall well-being, and at Smyle Haus General & Cosmetic Dentistry, we’re dedicated to helping you maintain a healthy smile for life. Contact our office today to schedule your next preventative dental appointment and learn more about how exercise can impact your oral health. Together, we can ensure your smile remains bright and healthy, no matter your fitness routine!

Smyle Haus General & Cosmetic Dentistry
Phone: 732-741-0022
250 Maple Red Bank
Red Bank, NJ 07701